fitness & nutrition programs
Transform Your Body for LESS Than the Cost of a Personal Training Session!
30-Day SHRED
60-Day SHRED
90-Day SHRED
Are you ready to drop those Christmas Kilos?
I'm now offering 30, 60 and 90 Day SHRED Programmes for weight loss!
Registrations are now open and you can start anytime!
WHAT YOU GET:
Exercise Programme (30, 60 or 90 days)
Customised Nutrition Plan (revised monthly)
Nutrition and exercise programme delivered via an APP
Access to private Facebook Group
Unlimited motivation and support from me!
Weigh ins will be monthly but I also offer weekly check ins to help keep you accountable and on track!
12 Week Programme - Charged in 4 week blocks
Building muscle is crucial for women as we age because it helps maintain strength, supports bone health, boosts metabolism, and helps mitigate the effects of menopause!
Are you ready to start weight training and eating the right foods to support muscle growth and optimize your health?
Get on the right track with this comprehensive diet and exercise program!
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Tailored weights and nutrition package adapted to your goals, injuries and availability to equipment
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Calories and macros adjusted as needed according to goals and progress
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Messaging service within app
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Stay accountable through weekly check ins
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Digital weekly feedback provided to help keep you on track!
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Join the PT Reed Fitness & Nutrition Facebook Group for exclusive tips, ask questions and to connect with like-minded women!
If you're confident in your nutrition but need guidance with a weight training program, this is the perfect option for you!
This is a 12 - Week Weights Programme charged in 4 week blocks!
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Exercise programme designed for building muscle
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Exercise programme changes every 4 weeks
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Monthly check in
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Messaging service within the app
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Join the PT Reed Fitness & Nutrition Facebook Group for exclusive tips, ask questions and to connect with like-minded women
I can also supply one off weight programmes!
For optimal results you will need to have a gym membership
12 Week Programme - Charged in four week blocks
If you're unable to exercise then you can still achieve your weight loss goals through nutrition!
Sometimes it's the small changes that can make a BIG difference!
What You Get:
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Full nutrition assessment and plan based on goals
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Nutrition, calories and macros set according to goals
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Messaging service within the app
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Stay accountable through weekly check ins to help keep you on track!
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Join the PT Reed Fitness & Nutrition Facebook Group for exclusive tips, ask questions and to connect with like-minded women
Remember, if you change NOTHING then NOTHING will change!
If you have a chronic illness then you’ll need nutrition guidance from a qualified Dietitian.
Click here for a list of Chronic illnesses